How to Make Your Own Protein Shake With an Egg
What do you need : Fresh Fruits
Water of Juice
Eggs
Blender
Ice
STEP 01.
Add the liquid to the blender first to aid in even mixing. The amount of liquid you add depends on the consistency of shake your desire and the water content of the fruit you add. start with a half cup and add more later if you shake it too thick.
STEP 02.
Separate the egg whites from the yolks to add protein without extra fat and calories. add from one to three egg whites. and a single yolk if you want one. if you are concerned about using raw eggs. use treated egg whites from a carton with a pour spout.
STEP 03.
Add some fruits like pineapple, banana,berries
STEP 04.
Add spoonful of natural unsalted nut butter for extra protein and flavor
STEP 05.
Fill in the blender as full as you like with ice and run it until your shake is the consistency you want.
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